Teen & Adult Programs

• Build confidence and self-esteem
• Develop discipline, focus, and goal-setting skills
• Learn practical self-defence skills
• Improve behaviour
• Prevent bullying
• Enhance fitness, coordination, and balance
• Foster respect, resilience, and teamwork
• Make friends and develop life skills that last a lifetime

• Toddler classes: 30 mins
• Kids classes: 40 mins
• Teens, Adults and Family classes: 60 mins

Classes run weekly at set times – check your local timetable for the latest schedule.

Yes! We encourage parent participation, especially for younger toddlers who may need extra support and encouragement. For child classes, parents are welcome to stay and watch.

Recommend comfortable, moveable clothing such as a t-shirt and track pants for the initial trial class. A Taekwondo uniform is available for purchase and is required once your child becomes a member and starts their journey to black belt!

No, your child doesn’t have to attend the same class every week. They’re welcome to choose the class that fits your schedule, or stick with the same class if they prefer.

If a class is missed, students are welcome to attend an alternative class during the same week, or have up to two weeks to schedule a make-up lesson.

No, anyone can attend a family class. While many families join together, solo students are always welcome too.